It is becoming increasingly clearer that Couple Therapy is the most powerful modality of psychotherapy, as it can lead to profound and lasting individual changes in both partners in a relatively short period of time. But this does not mean that individual psychotherapy cannot be powerful too. Sometimes unfortunately we do not have a partner that embarks on the journey of emotional growth, wellbeing and healing with us. In these cases individual EFT therapy can be a huge help. So our therapists at EFT online couple therapy also offer online Emotionally Focused Therapy sessions for individual clients. Emotionally focused therapy for individuals focuses on the following issues that often underly emotional struggles and symptoms of anxiety or depression:
Being out of touch with emotions that give us energy or that help us relax
Being self-critical
Being anxious or not feeling safe in the world
Feeling pressure to be perfect
Being unable to leave or let go of unhealthy relationships
Failing at building happy relationships
Feeling alone, lost or like an alien
Feeling un-alive or experiencing life as flat and boring
Emotionally focused therapy will help you
Learn about emotions (Why we have them and how we can use them for our benefit)
Learn to surfe the wave of your emotions, to be energized and informed by your emotions, vs. getting stuck in painful emotions
Improving our inner relationship with ourself (and increasing self-compassion and real self-confidence)
Improving relationships with others
Building relationships that will meet our core emotional needs
Learning to identify and select the healthy relationship partners
Learning to balance self-care with love for others